Pineapple Kale Smoothie

May 22, 2015
My sister makes some of the best smoothies and lucky for us she likes to share!
Coconut Free
Corn Free
Dairy Free
Gluten Free
Soy Free


  • 1 cup favorite milk alternative
  • 1 cup favorite milk alternative, fruit juice, vegetable juice or water
  • Handful of kale
  • 2 cups spinach
  • 2 frozen bananas
  • 1/2 cup pineapple
  • 1-3 medjool dates
  • 1 tablespoon chia seeds


  • Mix everything together in a blender until smooth
  • Tip: if you don’t have a fancy blender like a Vitamix or Ninja it’s easier (and creamier) to blend all the ingredients¬†except the kale and spinach first until smooth then add the spinach and kale and blend until smooth.¬†

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