Mustard Thyme Chicken

May 20, 2016
The subtle mustard flavor makes it great for kids and adults.
Corn Free
Dairy Free
Gluten Free
Nut Free
Soy Free
Sugar Free
So one of my goals lately has been sneaking in new and exotic flavors into my kids diet. I've found by sneaking it in subtly they start growing accustomed to it. They're actually really good eaters and will eat almost any fruit or veggie but I've been wanting to expand their diet in terms of spices and seasonings. It's actually a great technique for adults too! I've been doing things like adding curry powder into their burgers or just a bit of something (chili powder, cumin, ginger, rosemary, etc.) to roasted, sautéed, or steamed veggies. One of the things they don't like is mustard, but they'll eat this chicken! With this recipe using mustard powder gives it a lot more subtle flavor and maybe one day I can sneak in some real mustard.


  • 9 bone-less, skin-less chicken thighs, do not remove the fat
  • 1 teaspoon dried thyme or to taste
  • 2-3 teaspoons mustard powder or to taste
  • Sea salt to taste


  • Preheat oven to 400ºF
  • Place chicken in a 9×13 inch baking pan
  • Sprinkle with thyme, mustard and sea salt
  • Bake for 30-40 minutes or until fully cooked

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