Cauliflower Alfredo Sauce

February 10, 2017
You won't believe it's cauliflower!
Corn Free
Dairy Free
Gluten Free
Soy Free
Sugar Free
I've been wanting to try making an alfredo sauce for a while now. I was a bit worried, but this turned out delicious! It's great with zucchini noodles, black bean noodles or over grilled chicken. It's such a great way to get some added veggies into your diet and if you're pairing it with zucchini or black bean noodles it's a totally vegan meal. Maybe a healthy meal for your special someone on Valentine's?


  • 1 head cauliflower, chopped and steamed (about 6 cups)

  • 1 cup water from steaming the cauliflower 

  • 2-4 Tablespoons oil/fat sautéed with 2-3 large cloves garlic for 2-4 minutes

  • 1/2 cup dairy free milk

  • Sea salt/pepper to taste

  • 2-4 Tablespoons nutritional yeast (I used 2 1/2 Tablespoons)

  • Fresh lemon juice to taste 


  • Blend altogether
  • Heat up on stove top, add more water from the steamed cauliflower if needed to make it less thick.

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